Category: Mental wellbeing

Mindful moments are a series of videos exploring different aspects of mindfulness, its origins, its benefits and a variety of strategies that everyone can incorporate into daily life. The benefits are well attested and described in many medical journals, especially around the reduction of stress and anxiety.

For further information see NHS https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/ and  Mind https://www.mind.org.uk/media/4302336/mind