Mindful Moments 4 (8.27) covers the concept of loving kindness and paying kind attention to ourselves using Tim Stead “Mindfulness and Christian Spirituality”.
For other resources try Youtube TED talk by Prof Shauna Shapiro ‘What you practice grows stronger
Mindful Moments 3 (13.11) covers an exploration of the present moment, the value of structures and routines and a guided meditation on replenishment using Wanda Nash “People Need Stillness”
Mindful Moments 2 (13.14) covers mindful breathing and the concept of ‘choosing the view’ , looking at different perspectives positively, following Phillippians 4:8-9
Mindful Moments 1 (15.23) covers a general introduction to mindfulness, breathing exercises such as Starfish, and a meditation on the sense of touch called ‘Washing Clean” 2 Kings 1-14 using “How to be a Mindful Christian “ by Sally Welch.